Monday, October 29, 2012

our weekend & some ww business

here is a iphone glimpse into our weekend...

a craft project with my girl scout troop
clean out your pumpkin, add drainage holes, plant ornamental cabbage... so easy and so cute!

coach & player... last game of the season
Reilly & her Daddy :)
Manchester United... only 1 loss this season!
a new haircut & a jamba juice

Coop convinced the hair stylist to style it in a faux-hawk. Stinker!
bears win!!!

did a little work to release new calendar files to minted

fell asleep while watching the world series... YAY GIANTS!

now on to some weight watchers business

pound lost last week = 5

this week's tentative ww menu...
monday -  beef broccoli stir fry with 1/2 portion of brown rice
tuesday - blue cheese & pear salad with rotisserie chicken (a new favorite, recipe below)
wednesday - maple soy glazed salmon with green beans
thursday - skinny chicken piccata and spinach with lemon
friday - cheese pizza and salad (order from local pizzeria)

below is a recipe that is amazing from the ww website... try it, you'll love it!

blue cheese & pear salad
serves 6 | PointsPlus value = 4

1/2 cup buttermilk
1/2 cup crumbled blue cheese
1 clove minced garlic 
1/4 tsp black pepper
1 bunch arugula, baby variety
1 head romaine lettuce, roughly torn
3 medium pears, cored and thinly sliced
1/4 cup chopped walnuts

in a small bowl, combine buttermilk, cheese, garlic and pepper. set aside.

combine arugula, romaine and pears in a large serving bowl; drizzle with 
dressing and toss to coat. Sprinkle with walnuts and serve.

I added a 1/2 cup of rotisserie chicken (add 3 pts)

Yields about 2 cups per serving.

hope you had a wonderful weekend. - erin

1 comment:

  1. You lost 5 pounds in one week? Holy cow that's so awesome!!! Way to go! Love Cooper's hair, too. :)