ww update

still pluggin along.

losing an average of 1.3 per week

down 14+ lbs.

although i wish my average was closer to 2 lbs per week,

i'm pretty happy 

because i'm (so far) making it through the holidays

without gaining.

halloween - check

cooper's birthday (with 2 cakes) - check

thanksgiving - check

deegan family fall festival - check

dan's office party - check

deegan famiy christmas party - check

fingers crossed i'll make it though

girls night (tonight),

christmas

&

new years.

maintain, maintain, maintain.... that's my mantra the next week or so!

here's a new favorite ww recipe.

so good. enjoy :)

Pork Piccata

ingredients

3 tbs all-purpose flour

1 tsp table salt, divided

1/2 tsp black pepper

1 lb uncooked lean pork tenderloin, trimmed & cut into 16 thin slices

2-1/2 tsp olive oil, divided

3/4 cups reduced sodium chicken broth

1/4 cup fresh lemon juice

2 tsp corn starch

1 tbs capers, drained

instructions

in a small bowl, combine flour, 1/2 tsp salt & 1/4 tsp pepper. sprinkle

over both sides of pork, shake off excess.

heat 2 tsp oil in large nonstick skillet over medium-high heat. add pork 

(in 2 batches if necessary) and cook until just cooked through and golden,

about 1-1/2 minutes per side. set aside on a serving plate and cover to keep warm.

in a cup whisk together broth, lemon juice, cornstarch, 1/4 tsp salt and 1/8 tsp pepper

until blended. Pour into same skillet and whisk to combine with pan drippings. simmer

until slightly thickened. about 1 minute. Remove skillet from heat, stir in butter until

melted. Stir in capers and spoon over pork. serve warm.

serves 4 at 4 ww points.

hope you're having a great week!

xoxo - e